time you open the pages of See You At The Top. The dust jacket is different, and to start with "The End" is certainly d No Excuses!: The Power of Self-Discipline . /keybase/public/forloop/brain-food/folatpanelche.cf Download Raw. This file was signed by: forloop. markphd. Who is also provably. Self-Discipline in 10 days by. Theodore Bryant, MSW. HUB Publishing. Human Understanding and Behavior Publishing. Seattle, Washington. How To Go.
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Book: Self-Discipline in 10 days: How To Go From Thinking to Doing Self- discipline is not a personality trait, but a skill that anyone can learn. With Self-Discipline in 10 days, you will go from dreaming, thinking, and planning to doing: Fast! You will quickly start to turn your ideas into actions and. Self-Discipline in 10 Days book. Read 58 reviews from the world's largest community for readers. Follow the system in this book and you will achieve more.. .
Does it seem difficult?
Then this book is for you! You don t need to be a professional athlete to learn how to be the most self-disciplined version of yourself possible. You only need the desire to change and goals you care about.
Why do you need self-discipline? It is key to success. How do you think Muhammad Ali, Bruce Lee, Brian Phelps, and other successful athletes, and businessman have managed to build their reputations?
How many of your goals could you have accomplished by now if you d had the willpower to focus on them? This program has already successfully helped many people improve their life and it can help you too! See what others are saying:"I was lazy and couldn t get myself to wake up early in the morning until I tried Adam Rockman s 10 Day to lifetime Self-Discipline plan. Mama si bunica pentru ca cu ele am crescut nu au fost niciodata ade Buna tuturor, Ok, astazi este momentul confesiunilor!
Mama si bunica pentru ca cu ele am crescut nu au fost niciodata adeptele ordinii, ale disciplinei si ale unei rutine sau program daca vreti sa-i spuneti. Pentru mama disciplina insemna cu totul altceva si se aplica altfel, dar nu intram in subiectul ala. Ideea de a face un lucru cand trebuie, cum trebuie si mai ales sa-l duci pana la capat nu a existat niciodata la mine in casa.
Si cu toateastea nu stiu prin ce conjunctura a universului m-am dovedit a fi un copil destul de ordonat dar evident preferam sa fac altceva ce mi-ar fi placut mai mult decat ceea ce trebuia. Am invatatin timp uitandu-ma la altii ca e mai bine sa fi ordonat, sa-ti termini trebuirile si pe urma sa faci ce-ti place. Am invatat de la altii ca e bbine ca fiecare lucru sa aiba un loc al lui si ca dupa ce ti-ai terminat treaba il pui in acel loc pentru a-l gasii cu usurinta dataviitoare cand ai nevoie de el.
Treaba cu rutina zilnica s-a prins mult mai tarziu de mine si mlt mai greu dar ajungem si acolo.
Nu stiu cum dar cam de prin clasa a XI-a asa am incetat treptat sa mai respect aceste chestii pe care le vazusem din exterior. A fost o perioada de schimbare si am trecut prin diverse chestii de atunci.
Am incetat sa mai tin la autodisciplina mea si sa fac lucrurile cum trebuie pana aproape de terminarea facultatii, cand uitandu-ma in jur si vazand ca sunt persoane la care nici nu ma-si fi gandit sa mi-o ia inainte la diverse proiecte, am zis STOP! Daca vreodata am fost sigura de ceva este de capacitatea pe care o am pentru a-mi da seama cand am o problema, fie ca-mi place sa o recunosc sau nu.
Asa ca m-am lansat intr-un proiect de lunga durata de regasire a autodisciplinei si de consolidare a ei. E un proiect inca in derulare si la care trebuie sa muncesti mult daca vrei sa il indeplinesti complet dar cu rabdare si vointa totul se face. Acum nu mai merge sa-i privesti pe altii si sa aplici ceea ce fac ei deoarece esti adult se presupune: D , iar mintea ta te duce unde vrea daca nu o controlezi. Am inceput sa caut diverse instrumente care sa ma ajut sa-mi ating obiectivul.
Unul din aceste instrumente este cartea pe care am sa o prezint azi: Self-Discipline in 10 days. Prima data am crezut, ca toata lumea, ca voi reusi sa ating autodisciplinamult visata in 10 zile. Nici nu trebuie sa transpir prea mult! Ei nu-i chiar asa, este vorba de un proiect de zece zile in care vei descoperii cele cinci tipuri de frica de care toata lumea sufera, intr-o masura mai mare sau mai mica, si care de foarte multe ori te impiedica sa actionezi.
O sa faceti cunostinta cu: Frica de esec, Frica de succes, Frica de a fi respins, Frica de mediocritate, Frica de a-ti asuma riscuri. Initial ti se va explica ce este autodisciplina si cum functioneaza ea. Apoi vei ajuhnge sa intelegi cum de nu detii autodisciplina si ce te impinge sa o incalci.
Abia dupa aceea vei ajunge sa faci cunostinta cu aceste cinci tipuri de grica si ti se va explica rationamentul dupa care mintea ta lucraza cu ele. Ce mi s-a parut absolut incredibil in cazul meu a fost exact faptul ca logica prezentata in care era si cea dupa care ma ghidam eu cand ma lasam purtata de aceste frici.
Dupa ce ti se prezinta fiecare tip de frica si cum actioneaza ai de indeplinit un mic exercitiu peste care eu iti recomand sa nu treci fara sa-l faci deoarece aici este cheia intregului sistem Atentie mare: Pune toata vointa si forta de care esti capabil si gandeste-te ca sunt defapt doar lucruri care ti s-au intamplat in trecut din care ai invatat ceva si daca treci peste ele nu se vor repeta. Dupa aceea vei face cunostinta cu alte cinci tipuri de rationamente si cu cate un antidot pentru fiecare..
I se spune self-discipline in 10 days pentru ca trebuie sa parcurgi exercitiile in 10 zile sau mai mult dar cum am zis si mai sus procesul este de lunga durata si necesita multa forta din partea ta. Vei fi tentat de nenumarateori sa o lasi balta si sa iti vezi de viata asa cum vrei si eu am facut-o de mai multe ori in timp ce citeam cartea!
Autodisciplina poate fi invatata simentinuta pentru tot restul vietii daca esti suficient de dispus sa te scuturi de lene si sa mergi mai departe, sa cresti frumos si sanatos din toate aspectele posibile. Credeti-ma e cea mai buna carte pe acest subiect pe care am citit-o pana acum pentru ca am maicitit si altele. Nu te critica, nu te udeca cum se intampla in alte carti ci doar iti prezinta simplu si natural situatia dupa care te lasa petine sa decizi ce vrei sa faci.
Mi se pare o carte absolut geniala si o recomand cutoata caldura. Live, love and be happy! Blogul meu http: Jan 28, David rated it liked it.
Deceptively simple, but effective if implemented. I like how it tries to circumvent paralysis-by-analysis. Some good tips in here for sure.
Unlike reading most books, this one demands active reader participation, which makes sense given the topic. I will keep it and re-read it, maybe bumping it to four stars. Jul 12, Shiloh rated it it was amazing.
I found this book very interesting. There are some very useful tips easy to do and to understand, perfect for a easy transition to use the newfound skill you'll achieve of self-discipline and self-management.
Jun 25, Hamad rated it liked it. As it said, to deal with a problem we must first recognize it. This books surely helps you do that. But solving is still in our hands. Writing goals and lists, everybody knows that! Still, this can help. Worth trying! Apr 11, Converse rated it liked it Shelves: Short self-help book on how to go about doing things you've been thinking about doing for a long time. Short written exercises.
Aug 24, Sergey rated it liked it. This book contains some useful thoughts on hoe subconscious influence our will to do something useful. It will interesting to read to those who experience procrastination problems. Feb 12, Alexandra Bordea rated it really liked it. I totally agree with Theodore Bryant when he said that self discipline is a teachable and learnable process,that it's not a personality trait. This book is suitable for everyone!
Sep 27, Shamshad rated it it was amazing. Mar 24, Waseem rated it liked it. This was a simple and effective book to help implement self discipline and be vary of things that can hinder it To Our Continued Success! Waseem http: Aug 21, Dorum rated it did not like it. This book gives some tips but I cannot say that the writing and the format is really that good. I didn't find the book too useful or entertaining.
Furthermore there is a lot of fluff. Also, I believe that some of the stuff is somehow dubious. For example "VItaminds" which are affirmations have been shown that they do not help you that much in reaching your goal. So the science on it is rather dubious. I believe that Kelly McGonigal's book "The Willpower Instinct" is a much better book on this This book gives some tips but I cannot say that the writing and the format is really that good.
May 02, Anna Kuchina rated it it was amazing Shelves: A good book that not only explains what the self-discipline is, but also helps the reader to analyze his personality and deep physiological problems, it gives some practical exercises, and moreover, it presents practical advice and information about the self-discipline and explains how to achieve the best results in life.
Nov 13, Damien rated it it was amazing. Meet your inner Mr. Hyde, your fun-loving distracted inner-child and learn how to make it your friend so you'll enventually go from thinking to doing with more ease in your life. I really enjoyed this book and did all the exercises with my girlfriend, she really gained a lot from it. May 25, Saurabh Chaudhry rated it really liked it.
I liked the book, plain and simple language. Some important things that I learned from the book are: May 08, Robine rated it really liked it. Nothing revolutionary, but still an interesting read.
The author brings a few interesting points, and I feel like overall, this is a book worth reading for anyone struggling with self-discipline. I will definitely implement some new strategies in my life thanks to this book.
Feb 18, Laura rated it it was amazing. This book is a practical guide to establishing goals and setting psychological boundaries for yourself. You really will need a minimum of 10 days and privacy to read this book as it takes you through exercises.
Oct 25, Mike rated it it was amazing Shelves: If I were stranded on a deserted island and could only bring 3 things, it would be this book , a pen and paper. In all seriousness, I cannot possibly recommend this book more heartily. May 10, Aleksandr rated it liked it Shelves: Don't pay attention to the typical pop-psychology phrases, just grab few useful techniques that are presented.
The book explores SOME of the aspects that stand as obstacles to action, presents some elementary exercises and actually is much worse than most of the "self-discipline" or "procrastination cure" books out there.
If you have basic knowledge of human psychology and behavior, you don't need this. If you want to enhance your self-discipline skills, it might do you some good but don't expect to experience any dramatic change in "10 days", so the title is misleading.