Iron Body Kung Fu training - Shaolin Kung Fu. 29 Pages·· MB·9, Downloads. MOVING MEDITATION: KUNG FU, TAI CHI AND CHI KUNG Martial. Want to stay fit and learn martial arts at home? Here is a list of Best Kung Fu books to start training. Bruce Lee's basic kung-fu training manual (An official Bruce Lee martial arts Browse our editors' picks for the best books of the month in fiction, nonfiction.

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    Kung Fu Training Book

    The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical This book, however, provides you with good tips to focus your training, and. FEATURED BOOKS: Jin Jing Zhong. Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin. /Tanjin, /. Lam Sai Wing. TID SIN KUEN: Iron . 5 must-have martial art books for every aspiring Kungfu artist Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin– by Jin Jing.

    Wing Chun, a highly effective Chinese martial art, was initially developed as a self-defense system for women. But today, it is very popular among men and women alike because of its emphasis on technique over strength and size, and its effectiveness. Just like the other martial arts, Wing Chun also focuses on the overall health and total body fitness. Practicing Wing Chun is beneficial for achieving fitness, better coordination, building internal energy and wellness, relieve stress, better reflexes, and improving speed, power and eye focusing. These stories are narrated as the words of his student, Duncan Leung. It contains lots of stories and useful illustrations, which are a great addition to this book. But, instead of focusing on the ideas and stories, the book Wing Chun Warrior explains about deep meaning, which is not there. This is the ideal book for those who want to experience the art of power. It helps to learn lots of physical, spiritual, and mental lessons of the art. The Tao of Wing Chun is an interesting book that is extremely helpful for cultivating personal protection skills, greater stamina, improved coordination, enhanced flexibility, and physical and mental fitness. At the same time, the book also helps to develop determination, focus, humility, character, self-confidence, and deep inner strength. The Tao of Wing Chun describes the effective ways to apply the principles of Wing Chung in your daily life.

    Train regularly, five- six times a week and clearly define your goal.

    Why are you training? Do you want to learn Shaolin as a martial art?

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    Or do you want a fast track to fitness? My original goal was to test my skills. I was a very angry 15 year old who was always getting into fights.

    My Master — who is now the Shaolin Abbot — was fed up of coming to the police station to get me out of jail so he sent me to a very well known Zen master. In the Cultural Revolution when Mao was destroying all the temples, this master risked his life to stay in the temple. For many years he lived in this destroyed temple and when Buddhism was allowed to flourish again he started to re-build the temple.

    Every morning he would sit in meditation and chant and I would train. In addition to the word Kungfu, the terms Kundao or Kuntao are also often used to refer to martial arts from China. Draeger in his book Weapons and Fighting Arts of Indonesia.

    However, the term Kuntao is very rarely used in the present time. In learning kung fu, it takes discipline and high dedication.

    We are not only trained to move, but also appreciate each movement. Structural position or posture is an important point in learning kung fu.

    Movement and style on kungfu varies, starting from the position of the foot, the distribution of body weight, and alignment of the body.

    Everything is to be pursued in this martial arts learning. Shape and posture are not free, but regularly according to composition.

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    With a good composition, then the movement will feel more supple. The form of posture in every movement must be done seriously and correctly.

    I studied some compositions in kung fu movements until I finally wondered.